Yoga Updates for October

Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready.

The third Postpartum Yoga workshop with Amy Prais takes place this Saturday, Oct. 5, from 9:30-11:00 AM. Beginners are welcome! Class takes place immediately following our Prenatal Yoga class from 8:00-9:15 AM. Let us know you’re coming: 815-758-5508!

Beverlee Burke’s Tuesday evening Gentle Beginning Yoga class is re-scheduled next week from Oct. 8 to Monday, Oct. 7, from 6:30-8:00 PM. This rescheduled class immediately follows Amy Prais’s Yoga–All Levels class, so please be mindful of the transition. Gentle Beginning Yoga will return to it’s usual Tuesday evening time the following week on Oct. 15. Thank you!

And of course the Yoga Ropes Workshop returns Thursday, Oct. 10 from 6:00-7:30 PM. Space is limited due to the number of rope stations, so please let us know you plan to attend: 815-758-5508!

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