Yoga: Seed and Field

Recently, Lynn Batalden, PT, DPT, OCS, RYT, put together a special yoga sequence for our DeKalb Chamber of Commerce‘s Gather women’s group. We thought you might enjoy this nearly half-hour sequence, which begins with some restorative floor movements, builds to strengthening and finally some standing poses.

In this video, Lynn is joined by brother and sister cats, Bear and Luna, and assorted butterflies and caterpillars.

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