Yoga Nidra Now Offered Monthly

We’re pleased to announce that the last Wednesday evening yoga class of each month will be reserved for Amy Prais‘s iRest Yoga Nidra. The classroom will open at 5:45 PM for students to set up, stretch, relax and reflect. The guided meditation portion will begin at 6:00 PM and continue to 7:00 PM.

Please do call us at 815-758-5508 to let us know if you plan to attend so we can plan the class space accordingly!

Just a reminder that the last classes of the month for all Beverlee Burke‘s yoga classes are also reserved for a restful restorative yoga practice.

These classes are all regular classes, meaning regular students may use their punch cards. Walk-ins are always welcome: only $15 for a wonderful way to let go of stress and refresh the mind and body!

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