Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise physiology and a certificate in sports psychology. He graduated from Northern Illinois University in May of 2018 with a bachelor’s in kinesiology.
Justin is familiar with a wide range of athletic training and has a particular passion for endurance training. Justin is already planning a workshop series for endurance athletes that will cover a number of topics including nutrition, resting heart rate, lactate thresholds, injury prevention, and psychological skills training. Look for this series sometime in mid-summer. With a coaching background in swimming and running, he plans to continue coaching and eventually pursue a doctorate degree in sports psychology.
Justin has a keen interest in the growing field of total body health and wellness. We’re enjoying the perspective he brings to work and looking forward to his contributions. For a personal training appointment with Justin, call us at 815-758-5508