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Video Gallery

Our therapists and instructors demonstrate classes, exercises, and other techniques to keep you healthy, fit, and injury-free. If you’ve ever wondered what Pelvicore is, what our Total Gym classes are all about, or just how to stretch while at the office, check out our videos!

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Simple Yoga Sequences

Simple Yoga Sequences

Total Gym Stretches

Total Gym Stretches

Core Concepts | Posture: The Key to a Strong Core

Core Concepts | Posture: The Key to a St...

Diastasis and Exercise

Diastasis and Exercise

Introducing the CoreAlign®

Introducing the CoreAlign®

Doing Kegels

Doing Kegels

Doing a Correct Plank

Doing a Correct Plank

Walk and Roll for Mobility

Walk and Roll for Mobility

Stretches for hip flexors

Stretches for hip flexors

Everyday Desk Stretches — Creative Therapeutics

Everyday Desk Stretches — Creative...

Body after Baby Intro

Body after Baby Intro

Intro to Pelvicore™

Intro to Pelvicore™

Upper Back Stretches Pt. 5–Thread the Needle

Upper Back Stretches Pt. 5–Thread...

Total Gym Tips Part 1

Total Gym Tips Part 1

Total Gym Tips Part 2

Total Gym Tips Part 2

Upper Back Stretches Pt. 4

Upper Back Stretches Pt. 4

Upper Back Stretches Pt. 3–The Shoulder Clock

Upper Back Stretches Pt. 3–The Sho...

Upper Back Stretches Pt. 2–Side Angle Pose

Upper Back Stretches Pt. 2–Side An...

Upper Back Stretches Pt. 1–Simple Side Bend

Upper Back Stretches Pt. 1–Simple...

Upper Back Exercises Pt. 4–Tricep Exercise

Upper Back Exercises Pt. 4–Tricep...

Upper Back Exercises Pt. 3–The Fly

Upper Back Exercises Pt. 3–The Fly

Upper Back Exercises Pt. 2–The Lat Pullback

Upper Back Exercises Pt. 2–The Lat...

Upper Back Exercises Pt. 1–The Row

Upper Back Exercises Pt. 1–The Row

Taping a knee with kinesio tape

Taping a knee with kinesio tape

Lynn Batalden PT

Lynn Batalden PT

Mid-Back Stretches

Mid-Back Stretches

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