Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.
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Thursday, April 18 | 6:00-7:30 PM
Blocks and blankets add comfort and support during this inverted pose.
Ready for something different? Try yoga using our unique ...
Friday, March 22 | 6:00-8:00 PM
Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind!
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