Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.
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Saturday, May 4 | 2:00-4:00 PM
We're delighted to have Linda Karl back as a guest instructor for this exciting new workshop! Midlife in ...
We're proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To ...
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