Tag Archives: youth sports

The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Female Athletes through the Lifespan | Ages 4-10

As we grow and develop, our bodies undergo many changes. As women develop, hormonal changes can create conditions that put them at increased risk for injury compared to their male counterparts. In upcoming newsletters, we will feature different stages of …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , ,

Young Athletes and Specialization: What Parents Should Know

Chances are, you already know that youth participation in sports has many benefits, including providing consistent exercise, promoting overall health, teaching teamwork, leadership, discipline, self-esteem, peer socialization, and an opportunity for fun.  Despite these many benefits, the trend towards early …
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Posted in Physical Therapy, training, exercise Tagged , , , , ,