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Tag Archives: yoga
Update on Amy Prais’s Classes
Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
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Posted in Publication, Yoga, Physical Therapy, Meditation
Tagged meditation, yoga, physical therapy, yoga nidra, amy prais
New Year’s Intro to Yoga Class!
Join us for a special New Year’s Day yoga class!
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Posted in Yoga, stretching, Meditation, training, exercise
Tagged yoga, amy prais, new years, new years resolutions, beginning yoga, new years day
Amy Prais Achieves New Certification
Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Posted in Yoga, Meditation, training, exercise
Tagged yoga, continuing education, yoga training, registered yoga teacher, yoga alliance, advanced training, RYT-500
Yoga Updates for October
Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready. The third Postpartum Yoga workshop with Amy Prais takes place this Saturday, Oct. …
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Posted in Yoga, stretching
Tagged yoga, postpartum yoga, prenatal yoga, gentle beginning yoga
Postpartum Yoga
Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence
Tagged yoga, body after baby, amy prais, postpartum yoga
Summer Restorative Yoga | Friday, June 21 | 6-8 PM
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With restorative yoga, you do no work. …
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Posted in Yoga, Meditation
Tagged meditation, yoga, relaxation, beverlee burke, restorative yoga, stress relief
Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond
We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise
Tagged meditation, yoga, exercise, breathing, education, yoga workshop, prime of life yoga, linda karl, midlife, biomechanics, wellness, pranayama
Are You at Risk for a Fracture?
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise
Tagged yoga, osteoporosis, osteo, osteopenia, strength training, total gym, fracture, fracture risk, bone density
FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise
Tagged yoga, core strength, live healthy, pelvicore, core exercises, total gym, body rolling, foam rolling, get active, getactive, getactive dekalb, dekalb county, live healthy dekalb county, free class week, free classes week, body roll, workshops
Spring Restorative Yoga Workshop
Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Posted in Yoga, Meditation
Tagged meditation, yoga, workshop, relaxation, beverlee burke, restorative, spring, mindfulness, stress relief, yoga workshop
