Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. Read More
Amy Prais, RYT
If you ever wanted to try meditation, try our monthly Yoga Nidra class. Yoga Nidra ("yogic sleep") is a kind of guided ...
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop.
If you’re new to yoga or ...
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