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Tag Archives: yoga nidra
Update on Amy Prais’s Classes
Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
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Posted in Publication, Yoga, Physical Therapy, Meditation
Tagged meditation, yoga, physical therapy, yoga nidra, amy prais
Yoga Nidra Now on Wednesdays
iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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Posted in Yoga, Meditation, Chronic pain
Tagged meditation, chronic pain, trauma, guided meditation, relaxation, yoga nidra, insomnia, anxiety, PTSD, irest, stress reduction
What’s New–Yoga Edition
Prenatal Yoga | Saturday, Sept. 8 | 8:00-9:15 AM We’re so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy. No previous yoga experience is necessary. Prenatal yoga …
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Posted in Publication, Yoga, stretching, Meditation, training, exercise
Tagged meditation, yoga, relaxation, restorative, yoga nidra, iyengar, restorative yoga, hatha, teacher training, gentle yoga, stress relief
iRest Yoga Nidra Guided Meditation
Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Wednesday of the month. Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do is lie …
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Posted in Yoga, Meditation
Tagged meditation, guided meditation, yoga nidra, amy prais, irest
Amy Prais Goes for RYT 500
Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Posted in Yoga, stretching, Meditation, training
Tagged yoga, creative therapeutics, dekalb, sycamore, yoga nidra, amy prais, northern illinois, instructor
Yoga Nidra Class
Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can …
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Posted in Yoga, Meditation
Tagged meditation, guided meditation, yoga nidra, amy prais
Yoga Nidra
Thursday, May 18 | 6:00-7:15 PM The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do Yoga Nidra. …
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Posted in Yoga, Meditation
Tagged meditation, yoga, stress management, yoga nidra, insomnia, anxiety, PTSD
