Tag Archives: workout
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
Is Personal Training Right for You?
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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