Tag Archives: wellness

Getting Active, Staying Active

If you follow us on Instagram and Facebook, you’ll have seen posts during our #FitFriday about how we, the staff, stay active. They’re not so much about exercise regimens as they are about simple choices. Staying active doesn’t need to …
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Posted in stretching, nutrition, exercise, Personal Training Tagged , , , , , , , ,

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise Tagged , , , , , , , , , , ,