Missing your half-hour, full-body workout? Our Total Gym classes are back (with appropriate precautions).
As we enter the month of June, here are some updates regarding our clinical and client services.
Posted in Publication, Yoga, Massage Therapy, Physical Therapy, Personal Training, COVID
Tagged yoga, physical therapy, classes, pelvicore, personal training, total gym, covid-19, coronavirus, telehealth
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise
Tagged yoga, osteoporosis, osteo, osteopenia, strength training, total gym, fracture, fracture risk, bone density
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise
Tagged yoga, core strength, live healthy, pelvicore, core exercises, total gym, body rolling, foam rolling, get active, getactive, getactive dekalb, dekalb county, live healthy dekalb county, free class week, free classes week, body roll, workshops
If you’ve been a regular reader, you know that May means Mother’s Day and Mother’s Day means discounts! These discounts are for mothers and/or anyone who knows a mother. This year, we are expanding our offers to include personal training. …
Posted in Yoga, Total Gym, Massage Therapy, training, exercise, Personal Training
Tagged yoga, massage, personal training, mothers day, coupon, discount, total gym