Tag Archives: tissue

Body Rolling Workshop

Thursday, May 23 |6:00-7:00 PM For those of us who don’t have our own personal massage therapist at home, the simple foam roll can be an amazingly effective form of self-care. In this free GetActive Week workshop, you’ll learn how …
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Body Rolling Workshop: Lower Body | Thurs., Apr. 26 | 6:00-7:15 PM

Sometimes, you just got to bear down and roll with it. Rolling out that tight IT band on a foam roll? You may not like it–but you know you love it! In this workshop, you’ll learn how to use foam …
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Posted in Publication, stretching, Massage Therapy, Physical Therapy, training, exercise Tagged , , , , , , , , ,