Tag Archives: text neck

Got “Tech Neck?”

Americans are spending an average of six hours a day with digital media. We are on our smart phones at work, running errands, at restaurants and at home. This constant engagement with our phones, computers and TVs very often leads …
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Massage Therapy: Beyond Simple Relaxation

The stereotype of people receiving massage therapy for pampering on special occasion is simply that—a stereotype. The truth is massage therapy can have real, lasting benefits on all sorts of ailments from depression to low back pain to migraines to …
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Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull …
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