Tag Archives: stress
Tuning into Your Body
Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise
Tagged meditation, yoga, relaxation, exercise, breathing, breath, stress, mindfulness, movement, neurophysiology, downtraining
Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM
Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
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Posted in Publication, stretching, Physical Therapy, training, exercise
Tagged creative therapeutics, physical therapy, stress, tension, body rolling, foam rolling, rolling, myofascia, myofascial, trigger
Introduction to Healing Touch: A Gift for Self and Others
Tuesday, Nov. 29 | 6:00-8:00 PM Healing touch was developed in the 1980s by a nurse who was talented in using energetic principles and touch for healing. I wanted to offer this class here because I see how many people are …
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Posted in Publication, Chronic pain, training
Tagged katie oberlin, healing touch, stress
