Tag Archives: strength training

Core Exercises Workshop

Saturday, May 18 | 9:30-10:30 AM | FREE As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will …
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Posted in stretching, Physical Therapy, training, exercise Tagged , , , , ,

Injury Prevention for Runners

Whether or not you are an avid runner, you probably know running is a great form of exercise that is both easy and accessible. Some delve deep into the competitive/training aspect of running while for others running simply offers a …
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Posted in Research, Physical Therapy, training, exercise Tagged , , , , , , , , , , , , , ,

Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise Tagged , , , , , , , ,

Men’s Fitness Class–New!

Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for …
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Posted in Publication, Men's Health, training, exercise Tagged , , , ,

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,