Tag Archives: strength training
Men’s Fitness Class–New!
Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for …
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Posted in Publication, Men's Health, training, exercise
Tagged men's health, strength training, Michael Reuland, mens fitness, strength building
Is Personal Training Right for You?
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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