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Tag Archives: Running
Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
Injury Prevention for Runners
Whether or not you are an avid runner, you probably know running is a great form of exercise that is both easy and accessible. Some delve deep into the competitive/training aspect of running while for others running simply offers a …
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Lynn Batalden Attends CoreAlign Workshop
OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively. The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients. …
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Posted in Physical Therapy, training, exercise, Personal Training
Tagged Running, creative therapeutics, core strength, lynn batalden, corealign, core exercises, walking, core align
Girls on the Run
Creative Therapeutics was a proud sponsor once again this year for the DeKalb County Girls on The Run race. Girls on the Run is an international program, the mission of which is to inspire girls to be joyful, healthy, and …
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Posted in training, exercise, Creative in the Community
Tagged Running, community health, girls on the run, gotr, girls exercise
The Long and the Short of It: A Runner’s Stretching Guide
Running for recreation and sport has gained popularity in the United States over the past several years. Most of us know someone who has participated in a running event, whether it is a community race for fun and charity or a large scale marathon.
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Posted in stretching
Tagged Guide, Liz, Running, Stephenson, stretching
