Tag Archives: recovery
Prehab: Why it Works
Prehabilitation, or prehab, provides a proactive solution to help you get better faster. Here are a few examples of how we can view prehab it in practice. People often don’t realize how much their bodies have changed and compensated to …
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Posted in Publication, Manual Therapy, Physical Therapy
Tagged prehabilitation, recovery, prehab, presurgery, postsurgery
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
