Tag Archives: PTSD

Yoga Nidra Now on Wednesdays

iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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Yoga Nidra

Thursday, May 18 | 6:00-7:15 PM The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do Yoga Nidra. …
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