Tag Archives: prehabilitation
Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
