Tag Archives: prehabilitation
Prehab: Why it Works
Prehabilitation, or prehab, provides a proactive solution to help you get better faster. Here are a few examples of how we can view prehab it in practice. People often don’t realize how much their bodies have changed and compensated to …
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Posted in Publication, Manual Therapy, Physical Therapy
Tagged prehabilitation, recovery, prehab, presurgery, postsurgery
Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
