Hold the Light offers music about motherhood and hope. Join us for a free concert of moving songs and beautiful harmonies.
Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community
Tagged jamie justice, bladder health, incontinence, body after baby, diastasis, postpartum, sexual dysfunction, low back pain, postpartum yoga, fourth trimester, new mothers, obgyn, nichole wiepert, prolapse, pelvic pain, lactation, return to activity, postpartum depression, mental health
Saturday, Nov. 10 | 7:00-9:00 PM | Free You are invited to an evening of brave stories, told through melodic acoustic music and poetry and meant to hold a light in the dark places that are sometimes woven through the …
Posted in Publication
Tagged creative therapeutics, music, postpartum, hold the light, concert, stories, motherhood, storytelling, songwriting, songwriters, kim wheaton, jen miller, ruth ross o'donnell
Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues. “It comes with the territory; it will go away after I have the baby.” Pregnancy and postpartum can already be overwhelming. Of course, after …
Posted in Women's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, exercise, incontinence
Tagged chronic pain, pelvic floor, pelvic floor physical therapy, pregnancy, incontinence, body after baby, post-pregnancy, core, core strength, leakage, low back, postpartum, core exercises
We treat many women who present a variety of conditions from pre- and postpartum to several years after giving birth. Safely gaining and building core strength is a common part of their treatment. Even if they don’t suffer from incontinence, …
Posted in Physical Therapy, Body after Baby, Chronic pain, training, exercise
Tagged creative therapeutics, dekalb, sycamore, body after baby, exercise, ergonomics, postpartum, core exercises, dvd