Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready. The third Postpartum Yoga workshop with Amy Prais takes place this Saturday, Oct. …
Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community
Tagged jamie justice, bladder health, incontinence, body after baby, diastasis, postpartum, sexual dysfunction, low back pain, postpartum yoga, fourth trimester, new mothers, obgyn, nichole wiepert, prolapse, pelvic pain, lactation, return to activity, postpartum depression, mental health
Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.