Tag Archives: pelvic floor
Jamie Justice at Sycamore CrossFit
Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Jamie Justice attends course on Sexual Health and Pelvic Pain
Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
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Pelvic Floor Muscles: The Five S’s
The pelvic floor muscles are some of the smallest in our body. But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s: Sexual Function During intercourse, the pelvic floor …
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Jamie Justice Attends Pelvic Floor Piston Course
I was recently able to attend an excellent continuing education class, The Diaphragm Pelvic Floor Piston for Adult Populations with Julie Wiebe, PT. Julie is a physical therapist in California whom I have heard speak before at national conferences, and …
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Don’t Wait to Get Your Body Back
Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues. “It comes with the territory; it will go away after I have the baby.” Pregnancy and postpartum can already be overwhelming. Of course, after …
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Be Strong: Bladder Health Class
Wednesday, Nov. 9 | 6pm-7:30 pm | FREE With more than 25 million Americans affected by either bladder control or bowel control issues, the medical community has taken note. Since incontinence is a symptom rather than a disease, the method of treatment depends …
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Exercise and “Leakage:” A Physical Therapist’s Perspective
I recently had a conversation with someone who really likes to do CrossFit. CrossFit is a high intensity workout regimen using varied functional movements, popular with many fitness enthusiasts. This person told me that during training sessions people are instructed …
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Jamie Justice Attends Pelvic Pain Course
Jamie Justice, PT, WCS recently attended a continuing education class in November at The Woman’s Hospital of Texas in Houston. The class, titled Finding the Driver in Pelvic Pain, was an advanced level class to help physical therapists sharpen diagnostic …
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Body after Baby DVD now available!
Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
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Be Strong: Working from the Inside Out (Bladder Health class)
Wednesday, Nov. 11 | 10am-12pm -or- 6pm-8pm | FREE With more than 25 million Americans affected by either bladder control or bowel control issues, the medical community has taken note. Since incontinence is a symptom rather than a disease, the method of …
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