Tag Archives: osteoporosis

Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.¬† FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise Tagged , , , , , , , ,

Yoga for Osteoporosis

Saturday, May 14 | 10:00 AM-12:00 PM Yes, yoga is great for bone health, too! Beginners are most welcome to this gentle two-hour workshop designed to build healthy bones and prevent osteoporosis. Adaptations of each pose will be demonstrated, from …
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Serving Up Bone Strength: Osteoporosis Resources

The National Osteoporosis Foundation is gearing up for a year-long campaign to raise awareness about bone health. Below you’ll find a couple brochures¬†(PDF) they’ve released which contain lots of information on healthy foods, what vitamins to supplement, info on risk …
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