Tag Archives: osteo

Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise Tagged , , , , , , , ,

Yoga for Osteoporosis

Saturday, May 14 | 10:00 AM-12:00 PM Yes, yoga is great for bone health, too! Beginners are most welcome to this gentle two-hour workshop designed to build healthy bones and prevent osteoporosis. Adaptations of each pose will be demonstrated, from …
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Posted in Yoga, stretching, Osteoporosis Tagged , , , , , , ,

Serving Up Bone Strength: Osteoporosis Resources

The National Osteoporosis Foundation is gearing up for a year-long campaign to raise awareness about bone health. Below you’ll find a couple brochures (PDF) they’ve released which contain lots of information on healthy foods, what vitamins to supplement, info on risk …
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