Tag Archives: nutrition

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

Beyond the Race: Workshop for Runners and Endurance Athletes

Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , , , , ,

Eating for the Right Reasons: A Chat with Dr. Mathen

Back in February, Shaun Mathen, DO, joined us for a panel discussion on a topic that is a mission and a passion for all of us: integrative medicine. During this discussion (which also included Lynn Batalden, DPT, acupuncturist/herbalist Pat Faivre, …
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Posted in Publication, Gastro-Intestinal, Physical Therapy, Meditation, nutrition Tagged , , , , , , , ,

Serving Up Bone Strength: Osteoporosis Resources

The National Osteoporosis Foundation is gearing up for a year-long campaign to raise awareness about bone health. Below you’ll find a couple brochures (PDF) they’ve released which contain lots of information on healthy foods, what vitamins to supplement, info on risk …
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Posted in Osteoporosis Tagged , , ,