Tag Archives: nutrition
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Eating for the Right Reasons: A Chat with Dr. Mathen
Back in February, Shaun Mathen, DO, joined us for a panel discussion on a topic that is a mission and a passion for all of us: integrative medicine. During this discussion (which also included Lynn Batalden, DPT, acupuncturist/herbalist Pat Faivre, …
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Serving Up Bone Strength: Osteoporosis Resources
The National Osteoporosis Foundation is gearing up for a year-long campaign to raise awareness about bone health. Below you’ll find a couple brochures (PDF) they’ve released which contain lots of information on healthy foods, what vitamins to supplement, info on risk …
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