Tag Archives: myofascial
Body Rolling Workshop
Thursday, May 23 |6:00-7:00 PM For those of us who don’t have our own personal massage therapist at home, the simple foam roll can be an amazingly effective form of self-care. In this free GetActive Week workshop, you’ll learn how …
Read More
Posted in stretching, training, exercise, Personal Training
Tagged massage, tissue, body rolling, foam rolling, myofascial, self care, pain relief
Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM
Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
Read More
Posted in Publication, stretching, Physical Therapy, training, exercise
Tagged creative therapeutics, physical therapy, stress, tension, body rolling, foam rolling, rolling, myofascia, myofascial, trigger
