Tag Archives: mindfulness

Spring Restorative Yoga Workshop

Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Posted in Yoga, Meditation Tagged , , , , , , , , ,

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Conscious Living Workshop Series

Creative Therapeutics has partnered with NIU to present a free series of five consecutive workshops, beginning Friday, June 9, 5:30-6:30. Conscious Living is a way of experiencing the world so that we can avoid being overcome by the emotional ups …
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Posted in Publication, Meditation, training Tagged , , ,