Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for … Read More
Amy Prais, RYT
If you ever wanted to try meditation, try our monthly Yoga Nidra class. Yoga Nidra ("yogic sleep") is a kind of guided ...
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop.
If you’re new to yoga or ...
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