Tag Archives: meditate
Guided Meditation
Thursday, May 14 7:00-8:30 PM. On the second Thursday evening of each month, our Guided Meditation class meets to focus on a specific application for meditation. We’ve covered topics such as pain management, panic attacks, and insomnia, and dealing with loss. …
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Posted in Publication, Meditation
Tagged meditation, dekalb, kalra, meditate, guided meditation, relaxation, relaxation techniques, vipassana, stress management