Tag Archives: leaking

Jamie Justice at Sycamore CrossFit

Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise, incontinence Tagged , , , , , , , , , , ,

Exercise and “Leakage:” A Physical Therapist’s Perspective

I recently had a conversation with someone who really likes to do CrossFit.  CrossFit is a high intensity workout regimen using varied functional movements, popular with many fitness enthusiasts.  This person told me that during training sessions people are instructed …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , ,