Tag Archives: leakage
Don’t Wait to Get Your Body Back
Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues. “It comes with the territory; it will go away after I have the baby.” Pregnancy and postpartum can already be overwhelming. Of course, after …
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Posted in Women's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, exercise, incontinence
Tagged chronic pain, pelvic floor, pelvic floor physical therapy, pregnancy, incontinence, body after baby, post-pregnancy, core, core strength, leakage, low back, postpartum, core exercises
Exercise and “Leakage:” A Physical Therapist’s Perspective
I recently had a conversation with someone who really likes to do CrossFit. CrossFit is a high intensity workout regimen using varied functional movements, popular with many fitness enthusiasts. This person told me that during training sessions people are instructed …
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