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Tag Archives: justin hoffman
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
The Female Athlete Triad: Risks for the Young Female Athlete
Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training
Tagged osteoporosis, youth sports, personal training, female athletes, female triad, young athletes, justin hoffman, youth athletics, female athlete triad, amenorrhea, disordered eating
Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
Welcome, Justin Hoffman!
Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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