Tag Archives: jamie justice
Jamie Justice at Sycamore CrossFit
Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Core Concepts–Posture: The Key to a Strong Core
Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
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Exercise and “Leakage:” A Physical Therapist’s Perspective
I recently had a conversation with someone who really likes to do CrossFit. CrossFit is a high intensity workout regimen using varied functional movements, popular with many fitness enthusiasts. This person told me that during training sessions people are instructed …
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Jamie Justice Attends Pelvic Pain Course
Jamie Justice, PT, WCS recently attended a continuing education class in November at The Woman’s Hospital of Texas in Houston. The class, titled Finding the Driver in Pelvic Pain, was an advanced level class to help physical therapists sharpen diagnostic …
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Sexual Assault Awareness
April marks the 14th annual Sexual Assault Awareness month. Sexual Assault Awareness month serves as a time to bring attention to sexual assault and the impact it has on both individuals, families, and communities across the country. According to the …
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