Tag Archives: irest
Yoga Nidra Now on Wednesdays
iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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Posted in Yoga, Meditation, Chronic pain
Tagged meditation, chronic pain, trauma, guided meditation, relaxation, yoga nidra, insomnia, anxiety, PTSD, irest, stress reduction
iRest Yoga Nidra Guided Meditation
Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Wednesday of the month. Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do is lie …
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Posted in Yoga, Meditation
Tagged meditation, guided meditation, yoga nidra, amy prais, irest
