Tag Archives: irest

Yoga Nidra Now on Wednesdays

iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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iRest Yoga Nidra Guided Meditation

Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Wednesday of the month.  Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do is lie …
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