Our Yoga Nidra Guided Meditation class meets on the first Friday of each month here at Creative Therapeutics.
Posted in Yoga, Meditation, Chronic pain
Tagged meditation, trauma, guided meditation, relaxation, stress management, awareness, yoga nidra, insomnia, anxiety, PTSD, mindfulness, amy prais, stress relief
Thursday, May 18 | 6:00-7:15 PM The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do Yoga Nidra. …