Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
A recent article published in the Journal of Geriatric Physical Therapy sought to compare performance in physical activity measures in adults who did and did not meet the US Department of Health and Human Services’ 2008 Physical Activity Guidelines for …
Posted in stretching, Osteoporosis, Women's Health, Men's Health, Research, Total Gym, Physical Therapy, training, exercise, Personal Training
Tagged exercise, physical therapy, fitness, exercise guidelines, research, geriatric, aging population
Review of the Spire Breath & Activity Tracker As a saxophone player in DeKalb’s very own Jazz In Progress, I welcome artistic inspiration as well as inspiration in the medical sense (drawing a breath). As someone with a chronic illness I’m …