Tag Archives: fitness
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Older Adults and Physical Activity
A recent article published in the Journal of Geriatric Physical Therapy sought to compare performance in physical activity measures in adults who did and did not meet the US Department of Health and Human Services’ 2008 Physical Activity Guidelines for …
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Seeking In-Spire-ation
Review of the Spire Breath & Activity Tracker As a saxophone player in DeKalb’s very own Jazz In Progress, I welcome artistic inspiration as well as inspiration in the medical sense (drawing a breath). As someone with a chronic illness I’m …
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