Several years ago, I had lingering pain in my left ankle and went to a podiatrist to find out the reason. The doctor took an x-ray and discovered bone fragments were causing the pain from several previous ankle injuries. He … Read More
Amy Prais, RYT
If you ever wanted to try meditation, try our monthly Yoga Nidra class. Yoga Nidra ("yogic sleep") is a kind of guided ...
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop.
If you’re new to yoga or ...
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