Tag Archives: female triad

The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Female Athletes through the Lifespan: Adolescents (ages 11-17)

For our first article on female athletes ages 4-10, click here. As boys and girls enter adolescence, a variety of changes occur with the onset of puberty. Puberty for girls can begin anywhere from ages 8-13; for boys, it usually …
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Posted in Women's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , , , , , , , , , , ,