Tag Archives: downtraining
Tuning into Your Body
Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise
Tagged meditation, yoga, relaxation, exercise, breathing, breath, stress, mindfulness, movement, neurophysiology, downtraining
