Tag Archives: dekalb

A Sound Healing Journey

Friday, December 4–6:30-8:00 PM Employing an eclectic variety of musical instruments, instructor Sven Hansen creates meditative aural soundscapes specifically tailored restore harmony between body and mind. Sounds are targeted to resonate with each specific chakra. Each Sound Healing workshop is …
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Posted in Meditation Tagged , , , , , ,

Eating for the Right Reasons: A Chat with Dr. Mathen

Back in February, Shaun Mathen, DO, joined us for a panel discussion on a topic that is a mission and a passion for all of us: integrative medicine. During this discussion (which also included Lynn Batalden, DPT, acupuncturist/herbalist Pat Faivre, …
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Posted in Publication, Gastro-Intestinal, Physical Therapy, Meditation, nutrition Tagged , , , , , , , ,

Summer Restorative Yoga Workshop

Friday, June 19 | 6:00-8:00 PM Rest. Rejuvenate. Restore. Celebrate the official arrival of summer with this special seasonal workshop! You do no work: simply sit and lie supported by cushions and blankets in our peaceful classroom. Various positions gently …
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Posted in Yoga, stretching, Meditation Tagged , , , , ,

Guided Meditation

Thursday, May 14 7:00-8:30 PM. On the second Thursday evening of each month, our Guided Meditation class meets to focus on a specific application for meditation. We’ve covered topics such as pain management, panic attacks, and insomnia, and dealing with loss. …
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What is Your Dosha? Ayurveda & Yoga workshop

What is Ayurveda and this thing called a “dosha?” How will it help me live more fully? Simply put, Ayurveda is an ancient system of medicine native to the Indian subcontinent still practiced all around the world. Your “dosha” is …
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Posted in Publication, Yoga, stretching, Gastro-Intestinal, Women's Health, Men's Health Tagged , , , , , , , ,