-
What's New
Tag Archives: core strength
Lower Crossed Syndrome: Addressing a Common Condition
Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
Read More
Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise
Tagged core strength, lower crossed syndrome, lowercross syndrome, holly dybas, LCS
Core Exercises Workshop
Saturday, May 18 | 9:30-10:30 AM | FREE As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will …
Read More
Posted in stretching, Physical Therapy, training, exercise
Tagged core, core strength, strength training, core exercises, Michael Reuland, strength building
Jamie Justice at Sycamore CrossFit
Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
Read More
Lynn Batalden Attends CoreAlign Workshop
OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively. The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients. …
Read More
Posted in Physical Therapy, training, exercise, Personal Training
Tagged Running, creative therapeutics, core strength, lynn batalden, corealign, core exercises, walking, core align
FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
Read More
Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise
Tagged yoga, core strength, live healthy, pelvicore, core exercises, total gym, body rolling, foam rolling, get active, getactive, getactive dekalb, dekalb county, live healthy dekalb county, free class week, free classes week, body roll, workshops
Advanced Core Exercises
In our final FREE Core Concepts workshop, you’ll discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun!
Read More
Posted in Publication, Physical Therapy, training, exercise
Tagged core strength, physical therapy, core exercises, samanatha eakes, core concepts
Posture: The Key to a Strong Core
Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
Read More
Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise
Tagged stretching, core, core strength, physical therapy, posture, samantha eakes, core exercises, core concepts, strengthening
Core Concepts | New Free Workshop Series!
Regular readers, patients and students know we’re always talking about the core: those muscles in the abdomen, back, bottom, and pelvis that provide stability and help drive so much of our movement. A complex system of muscles comprises our core, …
Read More
Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, training, exercise
Tagged core, core strength, physical therapy, pelvicore
Don’t Wait to Get Your Body Back
Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues. “It comes with the territory; it will go away after I have the baby.” Pregnancy and postpartum can already be overwhelming. Of course, after …
Read More
Posted in Women's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, exercise, incontinence
Tagged chronic pain, pelvic floor, pelvic floor physical therapy, pregnancy, incontinence, body after baby, post-pregnancy, core, core strength, leakage, low back, postpartum, core exercises
Introducing CoreAlign®
Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
Read More
Posted in Total Gym, Physical Therapy, training, exercise
Tagged exercise, core, core strength, physical therapy, corealign, balanced body, training, personal training, pilates, full body workout
