Tag Archives: core exercises
Core Exercises Workshop
Saturday, May 18 | 9:30-10:30 AM | FREE As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will …
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Lynn Batalden Attends CoreAlign Workshop
OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively. The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients. …
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FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Advanced Core Exercises
In our final FREE Core Concepts workshop, you’ll discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun!
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Posture: The Key to a Strong Core
Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
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Pilates for Life
“Do you guys have Pilates?” We hear this question occasionally at Creative Therapeutics, and it makes sense: the principles of Pilates are right in line with our practice, as well as the types of classes and workshops we’ve offered–everything from …
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Don’t Wait to Get Your Body Back
Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues. “It comes with the territory; it will go away after I have the baby.” Pregnancy and postpartum can already be overwhelming. Of course, after …
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Why Body after Baby?©
We treat many women who present a variety of conditions from pre- and postpartum to several years after giving birth. Safely gaining and building core strength is a common part of their treatment. Even if they don’t suffer from incontinence, …
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