In our final FREE Core Concepts workshop, you’ll discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun!
Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise
Tagged stretching, core, core strength, physical therapy, posture, samantha eakes, core exercises, core concepts, strengthening
Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
Posted in stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise
Tagged creative therapeutics, workshop, jamie justice, core, posture, core concepts, phsycial therapy, seminar, class, discussion