Tag Archives: conditioning
Is Personal Training Right for You?
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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Pelvicore on Tuesday Afternoons
We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the …
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Posted in stretching, training, exercise
Tagged core, pelvicore, lynn herrmann, strength, conditioning
