Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your … Read More
Saturdays 9:30-11:00 AM Class Dates: Sept. 28, Oct. 5, Oct. 19, Nov. 2
The postpartum period can be immensely rewarding and challenging in ...
Friday, Sept. 20 | 6:00-8:00 PM
Rest. Rejuvenate. Restore.
As we ramp up our fall routines, it's easy to forget to just take some time to ...
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