Tag Archives: breathing

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise Tagged , , , , , , , , , , ,

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Seeking In-Spire-ation

Review of the Spire Breath & Activity Tracker As a saxophone player in DeKalb’s very own Jazz In Progress, I welcome artistic inspiration as well as inspiration in the medical sense (drawing a breath).  As someone with a chronic illness I’m …
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