Tag Archives: body rolling
Body Rolling Workshop
Thursday, May 23 |6:00-7:00 PM For those of us who don’t have our own personal massage therapist at home, the simple foam roll can be an amazingly effective form of self-care. In this free GetActive Week workshop, you’ll learn how …
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Posted in stretching, training, exercise, Personal Training
Tagged massage, tissue, body rolling, foam rolling, myofascial, self care, pain relief
FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise
Tagged yoga, core strength, live healthy, pelvicore, core exercises, total gym, body rolling, foam rolling, get active, getactive, getactive dekalb, dekalb county, live healthy dekalb county, free class week, free classes week, body roll, workshops
Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM
Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
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Posted in Publication, stretching, Physical Therapy, training, exercise
Tagged creative therapeutics, physical therapy, stress, tension, body rolling, foam rolling, rolling, myofascia, myofascial, trigger
