Tag Archives: balance

Welcome, Justin Hoffman!

Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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Posted in stretching, Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , , , , , , ,

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,

Yoga Ropes Class

Thursday, Oct. 18 | 6:00-7:30 PMĀ  Safe, effective, and FUN! Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of …
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Posted in Yoga, stretching, exercise Tagged , , , , ,